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Featured Courses
OKF 8-Week Foundations Course (Not Included: Reactive Balls)
This 8-Week Foundations course will provide you with a comprehensive set of instructional videos. The content has been structured to help you address the imbalances in your body as a whole. You will be guided through a step-by-step process to help reduce compensatory patterns while building strength and stability to optimize how your body expresses movement. This course will take you through the progressions needed to fix your gait patterns and enhance your breathing to help continue your fitness/health journey.
$249.00 USD
OKF 8-Week Foundations Course (Included: Reactive Balls)
This 8-Week Foundations Course will provide you with a comprehensive set of instructional videos. The content has been structured to help you address the imbalances in your body as a whole. You will be guided through a step-by-step process to help reduce compensatory patterns while building strength and stability to optimize how your body expresses movement. This course will take you through the progressions needed to fix your gait patterns and enhance your breathing to help continue your fitness/health journey.
$299.00 USD
Personal Training
OKF Products
OKF Reactive Balls
2 - PVC balls partially filled with sand - each weighing 1 lb. The OKF Reactive Balls are made of durable PVC material and are partially filled with sand to provide resistance and stability. The unique design of the ball allows users to perform oscillatory motions that help dynamically stabilize the shoulder, improving range of motion and reducing pain.
$29.99 USD
Available Masterclasses
