Skip to Content
One of a Kind Fitness
Programs/Courses
What is OKF?
Certified Coaches
OKF Reactive Balls
More
Testimonials
Podcasts
Articles
Get Certified
0
0
0
0
One of a Kind Fitness
Programs/Courses
What is OKF?
Certified Coaches
OKF Reactive Balls
More
Testimonials
Podcasts
Articles
Get Certified
Programs/Courses
What is OKF?
Certified Coaches
OKF Reactive Balls
Folder: More
Back
Testimonials
Podcasts
Articles
Get Certified
  • Strength Exercise,
  • Corrective Exercise,
• 2/26/23

Quadruped LPH Rotation

Previous

Quadruped Rocker

Next

Base Stance Breathing Mechanics (OKF Squat Level 1)

You Might Also Like

Related Video Item Thumbnail Fascia Bounce
Related Video Item Thumbnail PNF Quad Stretch
Related Video Item Thumbnail Quadruped Rocker
Related Video Item Thumbnail Base Stance Reactive Shoulder Stability
Related Video Item Thumbnail Supine Leg Lift

Bel Air, Maryland | Team@oneofakind.fitness

Made with Squarespace